Top 5 Key Steps For Good Health And Fitness | Your Health Journal

This article was submitted by Lucy ? This web site tries not to change around articles submitted by guests. At times, writers come from different countries, and translating to English is a challenge for some. So, although there may be language barriers in this article, it still sends a great health message.

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In this generation only few people are showing interest in health and fitness. When it comes to health, most people are neglecting the health issues and creating health problems. To get rid of health issues, some people start using drugs, but this not the effective way to maintain fitness. Avoid using drugs and chose some healthy choices to maintain good health to help you stay away from diseases and illness. Always be active and don?t sit idle. Do what you love to and move along with life.

Aerobic: This exercise will help your heart to increase the heart rate and maintains the same level up to 21 minutes. This exercise is continued with cardiovascular activity. You need to target the best heart level; the optimal range is 69-84%. Heart rates depend on the age of the person. Before staring the exercise you need to know the number of your heart rate and target the number to increase your fitness.

It would be great advantage when you follow a proper diet along with exercises because it helps you lose weight, makes you fit, reduces the risks of diseases. Aerobic exercise reduces blood pressure, less chance of heart attacks, and decreases bad cholesterol. We can also avoid diabetes.

Muscular development: This exercise is also called as musculo-skeletal exercise. It increases the resistance in your body. It strengthens your muscles. It improves your fitness in many ways. This exercise also increases your metabolism and you can burn more calories to lose your weight doing this exercise. This exercise decreases the risk of wounds.

It increases your bone health. Bones start getting weak after the age of 30.You need to stress the muscles to increase the strength of bone density by doing this we have less chance of fractures. If a person is not getting trained regularly he loses at least a half-pound of his muscle every time. You can lose more muscle when your 60 so to avoid doing this work regularly on developing your muscular parts. See that you don?t lose your metabolism in order to increase the over-exertion and strain. These shows how important does it play in fitness and health.

Brain needs rest to calm down because to increase the performance and function.

Mental relaxation and rest: Relaxation and rest are really important for body and mind. Brain needs rest to calm down because to increase the performance and function. When you give a proper rest to your mind it decreases the complications when they arise. Take rest between all activities you participate.

When your brain has balance nature it can achieve the level of fitness and health. It is the very important component for good health. Follow all the techniques to balance your mind.

Sleep: Important part in human life is sleep; it gives rest to your health, mind, and fitness. It is recommended for everyone to sleep for minimum of 8 hours. Less sleep decreases your strengths and effects the human body .You has a chance of getting Type 2 diabetes and heart attacks. Some new researches say that people lose weight even in lack of sleep.

- The guest post was contributed by Lucy, financial guest blogger from Manchester, UK. Wrote many articles on ppi claims Find out more about her blogs @financeport.

Source: http://www.lensaunders.com/wp/?p=11198

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