Monday, April 1, 2013

Congestion in Earth's mantle: Mineralogists explain why plate tectonics stagnates in some places

Mar. 31, 2013 ? Earth is dynamic. What we perceive as solid ground beneath our feet, is in reality constantly changing. In the space of a year Africa and America are drifting apart at the back of the Middle Atlantic for some centimeters while the floor of the Pacific Ocean is subducted underneath the South American Continent. "In 100 million years' time Africa will be pulled apart and North Australia will be at the equator," says Prof. Dr. Falko Langenhorst from the Friedrich Schiller University Jena (Germany). Plate tectonics is leading to a permanent renewal of the ocean floors, the mineralogist explains. The gaps between the drifting slabs are being filled up by rising melt, solidifying to new oceanic crust. In other regions the slabs dive into the deep interior of Earth and mix with the surrounding Earth's mantle.

Earth is the only planet in our solar system, conducting such a 'facelift' on a regular basis. But the continuous up and down on Earth's crust doesn't run smoothly everywhere. "Seismic measurements show that in some mantle regions, where one slab is subducted underneath another one, the movement stagnates, as soon as the rocks have reached a certain depth," says Prof. Langenhorst. The causes of the 'congestion' of the subducted plate are still unknown. In the current issue of Nature Geoscience, Prof. Langenhorst and earth scientists of Bayreuth University now explain the phenomenon for the first time.

According to this, the rocks of the submerging ocean plate pond at a depth of 440 to 650 kilometers -- in the transition zone between the upper and the lower Earth mantle. "The reason for that can be found in the slow diffusion and transformation of mineral components," mineralogist Langenhorst explains. On the basis of high pressure experiments the scientists were able to clarify things: under the given pressure and temperature in this depth, the exchange of elements between the main minerals of the subducted ocean plate -- pyroxene and garnet -- is slowed down to an extreme extent. "The diffusion of a pyroxene-component in garnet is so slow, that the submerging rocks don't become denser and heavier, and therefore stagnate," the Jena scientist says.

Interestingly there is congestion in Earth's mantle exactly where the ocean floor submerges particularly fast into the interior of Earth. "In the Tonga rift off Japan for example, the speed of subduction is very high," Prof. Langenhorst states. Thereby the submerging rocks of the oceanic plate stay relatively cold up to great depth, which makes the exchange of elements between the mineral components exceptionally difficult. "It takes about 100 Million years for pyroxene crystals which are only 1 mm in size to diffuse into the garnet. For this amount of time the submerging plate stagnates," Langenhorst describes the rock congestion. It can probably only diffuse at the boundary of the lower Earth mantle. Because then pyroxene changes into the mineral akimotoite due to the higher pressure in the depth of 650 kilometers. "This could lead to an immediate rise in the rock density and would enable the submerging into greater depths."

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The above story is reprinted from materials provided by Friedrich-Schiller-Universitaet Jena.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. W. L. van Mierlo, F. Langenhorst, D. J. Frost, D. C. Rubie. Stagnation of subducting slabs in the transition zone due to slow diffusion in majoritic garnet. Nature Geoscience, 2013; DOI: 10.1038/NGEO1772

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/lA2XiL0tTGo/130331165559.htm

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Turn That Frown Upside Down??.Adventures In Aerial Fitness ...

By Kim Evans

arielfitnessI am an upbeat person who is usually in a good mood, but I did something that really made my day. On a recent visit to the Phoenix area, I took an aerial fitness class at Tough Lotus in Chandler AZ. According to owner instructor Marnie Valliere the class is a combination of yoga, Pilates, suspension training moves done using an aerial silk or hammock suspended from the ceiling. You will work your entire body in the 3-D space across all planes of motion, upper and lower body strength will increase, you can stretch a little deeper and have better balance.

Walking into the space you see a dozen or more hammocks suspended from the ceiling over a cheerful black and white checkered floor. Each person is instructed how to sit in the hammock to get used to being airborne. Marnie explains the philosophy behind the class, how you will benefit by lengthening your body, how you can move through a range of motion stretch better or further when you are not attached to the floor. She talked about spinal decompression, the vestibular system and how aerial fitness can benefit your balance and sense of motion. And so the class started.

In addition to the large hammock, there are loops of varying lengths to use with your feet or hands. We sat in the swing and put one foot in a sling and one two three we were off! It was important that we all lifted up at the same time so that we didn?t crash into each other. It was exhilarating to have all of the swings moving to and fro, creating a slight breeze. It was hard not to say ?Wheee!?

Marnie guided us through many moves, some with one foot on the ground, some up off the ground. It was so relaxing and freeing. Finally we moved to inverting in the swing. Wow?..that was fun, and a bit nauseating! We hung upside down for a while with our legs wrapped around the sling. We put our hands on the ground to stretch out. At the end of class we pulled the hammock from tip to toe and stretched out in the cocoon for quiet time. We all got out of our silks smiling.

As I went through the day, I realized that I felt pretty awesome.

As I went through the day, I realized that I felt pretty awesome. I felt loose, no pain and relaxed. Being in the swing was akin to swimming for me, another space where you can move freely and with ease. No wonder I enjoyed it.

I think this is a great complimentary training for stand up paddling. I confess, I have some issues with getting sea sick, and anything that I can do to help to acclimate my vestibular system and be more comfortable is something that I will continue doing. I was fine inverting, but shutting my eyes was not comfortable. I plan on taking aerial fitness classes again, and even buying a system to use at home. I also liked how my spine felt afterwards?..long and strong.

NOTE: It has been four days since I took the aerial fitness class at Tough Lotus. I was a little bit sore on Monday, but that is all gone today. And when I went to the pool for my swim I realized that I was loose and pain free. My swim was focused and strong. I think that aerial fitness got me back in alignment and worked out any kinks that I may have had. And that is even after sitting on a cramped airplane for four hours on Sunday. I found a place in the Grand Rapids area that has aerial yoga, and I am going to try that soon.

- Guest Author, Kim Evans, Tough Lotus

Source: http://www.lensaunders.com/wp/turn-that-frown-upside-down-adventures-in-aerial-fitness/

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Saturday, March 30, 2013

"G.I. Joe: Retaliation," buffed up with 3D, aims to conquer Box-Office world

By Todd Cunningham

LOS ANGELES (TheWrap.com) - "G.I Joe:Retaliation" reports for box-office duty Wednesday night, after a nine-month delay. The world's most famous toy soldier and his mates will battle the evil agents of Cobra In the movie, but in the multiplexes, it will be all about 3D.

Paramount last May took the unusual step of delaying its $135 million sequel to "G.I. Joe: The Rise of Cobra," originally scheduled to be released last June 29, in order to convert it to 3D. The decision came just after another movie based on a Hasbro toy, Universal's "Battleship," tanked domestically after making more than $200 million overseas.

"We wanted to put out the very best movie we could," Paramount's head of distribution Don Harris told TheWrap Tuesday, "and it became clear to us that 3D was the way to go."

Certainly it will make the kabooms bigger and the fights scenes and panoramas more dizzying, and that should please hardcore fans raised on "G.I. Joe" toys, comic books and cartoons. But the real reason for the conversion was to cash in at the box office, particularly overseas.

The 3D allows for $3 to $4 ticket price upticks. More than 3,000 of the roughly 3,700 theaters showing "G.I. Joe" will be screening the film in the format, along with another 300 Imax screens. Though its official opening date is Thursday, Paramount is getting a big jump on the weekend, debuting the film in a numbers of theaters starting at 7 p.m. Wednesday.

That should translate to a $50 million, four-and-a-half day total and the top spot on the Easter holiday weekend, industry analysts say. The battle for second will be between last week's No. 1 film, DreamWorks Animation's "The Croods," and "Tyler Perry's Temptation" at about $20 million. The latter opens Friday, along with the weekend's other wide opener, the sci-fi thriller "The Host," based on the young adult novel by "Twilight' series author Stephenie Meyer. it's tracking at about $15 million for the three days.

The first ?G.I. Joe" film brought in about $300 million at the global box office, split almost evenly between domestic and foreign. The buzz and anticipation surrounding "Retaliation" has been as strong or stronger than for the first film, and analysts believe "Retaliation" should come close to that domestic total and exceed the foreign number.

Success for "Retaliation" abroad will be critical if Paramount is going to make money. The merchandising and marketing campaigns for the film - including a pricey Super Bowl commercial - were under way when the decision to push the date was made, and that had to raise costs.

It appears set up to score overseas. "Retaliation" will open in 53 foreign markets this weekend, and that's where the studio's decision to convert to 3D could really pay off. The format is still something of a novelty in many countries, and the percentage of 3D screens is very high.

Action films often translate well abroad. "Retaliation" stars Dwayne "The Rock" Johnson, Channing Tatum and Bruce Willis, all are proven overseas draws ("Good Day to Die Hard," with Willis starring, just crossed $220 million in foreign grosses for Fox). Pakistan, Tokyo, Nepal London and the Himalayas are locales in the film, and Korean star Byung-hyun Lee will drive grosses in that market.

U.S. critics so far aren't impressed; the film has just a 44 percent positive rating on Rotten Tomatoes. But the young males who make up the film's primary fan base are the target demo, and that won't dissuade them; they're expected to dominate the early screenings. By Saturday, though, Paramount is hoping the PG-rated "Retaliation" will begin scoring with families.

The script is by Rhett Reese and Paul Wernick ("Zombieland"). Suffice to say that Cobra manages to replace the President of the United States with an evil stand-in, and then the fun begins. John M. Chu ("Step Up 3D," "Justin Bieber: Never Say Never") directs.

Along with Willis, Adrianne Palicki and Elodi Yung join the cast, which includes Jonathan Pryce, D.J. Cotrona and Ray Park. MGM and Skydance Productions were co-producers on the film.

"Tyler Perry's Temptation" is tracking strongly with its target African-American audience. Box-office success is something of an Easter tradition for Perry, who writes and directs. Three of his previous films have debuted on Easter weekend ("Why Did I Get Married Too?," "Madea's Big Happy Family" and "Meet the Browns"), and all opened between $20 million and $30 million.

Lionsgate, which has the PG-rated film in roughly 200 theaters, sees an opening for "Temptation" along the lines of last year's "Tyler Perry's Good Deeds," which debuted to $15 million in February and went on to take in $35 million domestically.

"Temptation" follows a heated romance between the ambitious and married Judith (played by Jurnee Smollett-Bell) and Harley (Robbie Jones), a handsome social media billionaire who aggressively courts her. Reality star and marketing marvel Kim Kardashian plays Judith's co-worker at the high-end couple's therapy business.

"The Host," is a bit of a wild card. Distributor Open Road Films has the film in about 3,200 theaters and is targeting young women - the same group that made the "Twilight" series such a hit.

Tracking is tricky on that group, and few will be surprised if it overperforms or underperforms, like the similarly young-skewing "Beautiful Creatures" did earlier this year.

Andrew Niccol ("The Minutes") directs and adapted Meyer's novel in which an unseen enemy threatens mankind by taking over their bodies and erasing their memories. Saoirse Ronin ("Hanna"), Max Irons and Jake Abel star.

Chockstone Pictures and Nick Wechsler Productions produced, for a reported $40 million.

Source: http://news.yahoo.com/g-joe-retaliation-buffed-3d-aims-conquer-box-234043054.html

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Exercise helps ease arthritis pain and stiffness | Leisure Fitness ...

Exercise helps ease arthritis pain and stiffness
Article mayoclinic.com, Recommended by Jessica Loeser, Wellness Outreach Team

As you consider starting an arthritis exercise program, understand what?s within your limits and what level of exercise is likely to give you results.

Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

But you don?t need to run a marathon or swim as fast as an Olympic competitor to help reduce the symptoms of your arthritis. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Not convinced? Read on.

Exercise can help you improve your health and fitness without hurting your joints. Along with your current treatment program, exercise can:
-Strengthen the muscles around your joints
-Help you maintain bone strength
-Give you more strength and energy to get through the day
-Make it easier to get a good night?s sleep
-Help you control your weight
-Make you feel better about yourself and improve your sense of well-being

Though you might think exercise will aggravate your joint pain and stiffness, that?s not the case. Lack of exercise actually can make your joints even more painful and stiff. That?s because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.

Talk to your doctor about how exercise can fit into your current treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. Your doctor or a physical therapist can work with you to find the best exercise plan to give you the most benefit with the least aggravation of your joint pain.

Your doctor or physical therapist can recommend exercises that are best for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities.

Range-of-motion exercises
These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. Range-of-motion exercises involve moving your joints through their normal range of movement, such as raising your arms over your head or rolling your shoulders forward and backward. These exercises can be done daily or at least every other day.

Strengthening exercises
These exercises help you build strong muscles that help support and protect your joints. Weight training is an example of a strengthening exercise that can help you maintain your current muscle strength or increase it. Do your strengthening exercises every other day ? but take an extra day off if your joints are painful or if you notice any swelling.

Aerobic exercise
Aerobic or endurance exercises help with your overall fitness. They can improve your cardiovascular health, help you control your weight and give you more stamina. That way you?ll have more energy to get through your day. Examples of low-impact aerobic exercises that are easier on your joints include walking, riding a bike and swimming. Try to work your way up to 20 to 30 minutes of aerobic exercise three times a week. You can split up that time into 10-minute blocks if that?s easier on your joints.

Other activities
Any movement, no matter how small, can help. If a particular workout or activity appeals to you, don?t hesitate to ask your doctor whether it?s right for you. Your doctor might give you the OK to try gentle forms of yoga and tai chi. Tai chi may improve balance and help prevent falls. Be sure to tell your instructor about your condition and avoid positions or movements that can cause pain.

Start slowly to ease your joints into exercise if you haven?t been active for a while. If you push yourself too hard, you can overwork your muscles. This can worsen your joint pain.

Apply heat. Heat can relax your joints and muscles and relieve any pain you have before you begin. Heat treatments ? warm towels, hot packs or a shower ? should be warm, not painfully hot, and should be applied for about 20 minutes.

Move gently. Move your joints gently at first to warm up. You might begin with range-of-motion exercises for five to 10 minutes before you move on to strengthening or aerobic exercises.

Go slowly. Exercise with slow and easy movements. If you start noticing pain, take a break. Sharp pain and pain that is stronger than your usual joint pain might indicate something is wrong. Slow down if you notice inflammation or redness in your joints.

Ice afterward. Apply ice to your joints as needed after activity, especially after activity that causes any joint swelling.
Trust your instincts and don?t exert more energy than you think your joints can handle. Take it easy and slowly work your exercise length and intensity up as you progress.

You might notice some pain after you exercise if you haven?t been active for a while. In general, if your pain lasts longer than two hours after you exercise, you were probably exercising too strenuously. Talk to your doctor about what pain is normal and what pain is a sign of something more serious.

If you have rheumatoid arthritis, ask your doctor if you should exercise during general or local flares. One option is to work through your joint flares by doing only range-of-motion exercises, just to keep your body moving.

Check with your doctor about exercise programs in your area for people with arthritis. Hospitals and clinics sometimes offer special programs, as do local health clubs.

The Arthritis Foundation conducts exercise programs for people with arthritis in many parts of the United States. Programs include exercise classes ? in water and on land ? and walking groups. Contact your local branch for more information.

Source: http://blog.leisurefitness.com/2013/03/exercise-helps-ease-arthritis-pain-and-stiffness/

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Friday, March 29, 2013

Professional Business Marketing ? Business Insider's Slideshows ...

Business Insider has become known all-too-well for making its site sticky with a constant procession of topical?or newsy slideshows.

Well, the New York-based digital publisher this week started to monetize the idea with a sponsored gallery ad unit, and location-based marketing firm Yext has signed on as the first buyer. The ad unit lets brands own an entire slideshow gallery experience at BusinessInsider.com.

?We?ve done sponsored posts, and we?ve done sponsored email. So why not do sponsored slideshows?? Julie Hansen, Business Insider president and COO, told Adweek. ?It?s a pretty obvious extension for what we?ve been doing. And it?s part of what everyone is seeing in the larger native advertising trend.?

While Business Insider published Yext?s nine-slide gallery dubbed ?Why Local Search Is Important For Retailers?And Why It?s A Mess? on Wednesday, the publication will be pushing the slideshow in its featured section by mid-morning today. Yext is also getting the site?s top banner placement on the gallery?s pages, while promoting its recent quarterly report/white paper on local search.

Allison Tepley,?svp of marketing at Yext, said the gallery-takeover format is well-suited for her firm, which looks to educate brands about how its software can help them manage multiple online listings. ?For this, we are looking to get [white paper] downloads and create awareness of our data,? Tepley said.

Peter Spande, chief revenue officer at Business Insider, said, ?It?s another example of how brands are starting to use the same tools and techniques that professional content creators on the editorial side employ every day.?

Spande said his content team handled the production of the gallery for Yext and plans to do the same for future advertisers.

?I think it will attract companies like luxury auto manufacturers, consumer electronic firms and other brands with products that have a lot of need for product-detail differentiation,? he said. ?But I do think this is going to mainly be a B2B-focused ad solution because there?s generally a more nuanced and complex message to convey for those brands.?

Topics:
Allison Tepley, business insider, digital ads, Henry Blodget, Julie Hansen, native ads, native advertising, Online, online publishing, Peter Spande, publishing, sponsored content, Web publishing, Yext

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Thursday, March 28, 2013

Jenna Wolfe Baby Daddy: Who Is It NOT?

Source: http://www.thehollywoodgossip.com/2013/03/jenna-wolfe-baby-daddy-who-is-it-not/

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Competition brings out autism?s social side

New game shows kids can appreciate what other people think and believe

By Bruce Bower

Web edition: March 27, 2013

Children with autism may understand more about how other people think than they?re usually given credit for. The trick to exposing this awareness, a new study finds, is to motivate these youngsters to show what they know.

In a lab game that requires a child to compete with two adults for a prize, many kids with autism demonstrate insight into how other people?s thoughts shape their behavior, say psychologist Candida Peterson of the University of Queensland in Brisbane, Australia, and her colleagues. The finding suggests that previous research testing this ability, called theory of mind, ?underestimates how well youngsters with autism can interpret other people?s actions, Peterson?s team reports March 19 in Developmental Science.

Studies published since 1985 have found that most high-functioning individuals with autism ? those who have serious social and language problems but average or better IQs ? fail a standard theory of mind test at least through adolescence. Kids without autism usually pass the test by age 5.

In the standard test, called the Sally-Anne test, children watch an experimenter play with a doll named Sally, who has a covered basket, and a doll named Anne, who has a box. Sally puts a marble in her basket and leaves. Anne moves Sally?s marble to the box. Kids with autism usually indicate that, when Sally returns, she will look for her marble in the box, failing to recognize that Sally falsely believes the marble remains in her basket.

Socially aloof children with autism may have no incentive to think about what Sally believes just because an experimenter asks them to do so, Peterson says.

The new lab game gives children an incentive to think about others? thoughts. A child first picks a desired prize from several choices. Two adults, Dot and Midge, then enter the room and talk about wanting the same prize. The child and an experimenter hide the prize in one of three boxes as the women watch. Dot then leaves the room. Midge and the child watch the experimenter move the prize to another box. Midge departs and returns with Dot. The child then picks Dot or Midge to open a box first. If the adult opens an empty container, the child can retrieve the toy.

On two trials, 17 of 23 high-functioning kids with autism, ages 7 to 13, gave Dot the first shot both times, thereby earning themselves a prize. So did 20 of 26 typically developing 4?- to 5-year-olds. That figure fell to 13 of 24 typically developing youngsters who had just turned 4 and to four of 23 typically developing 3 year olds.

Despite the success of children with autism at exploiting Dot?s false belief, it?s easier to deploy knowledge about others? minds in a game with clear rules than in real-world encounters. Making small talk effectively, appreciating ironic and sarcastic asides and tracking what a peer knows during a conversation can challenge even socially adept adults, Peterson says.

As individuals with autism get older, they tend to become better at sensing others? mental states, says anthropologist and autism researcher Richard Grinker of George Washington University in Washington, D.C. The Sally-Anne test treats this ability as either present or absent.

?Theory of mind evidence is not used in diagnosing autism, because the research hasn?t developed enough yet,? Grinker says.

Source: http://www.sciencenews.org/view/generic/id/349229/title/Competition_brings_out_autisms_social_side

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